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B12 deficiency: a silent epidemic with serious consequences
What do all of these diseases have in common? Alzheimer’s, dementia, cognitive decline and memory loss (collectively referred to as “aging”) Multiple sclerosis (MS) and other neurological disorders...
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How to prevent colds and flus naturally
Since cold and flu season is now upon us (at least in the U.S.), I figured I’d take the opportunity to share my favorite tips for natural prevention and treatment. Prevention A nutrient-dense,...
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RHR: Can Autoimmune Disease Be Prevented And Reversed?
The podcast is back! Only now it’s not a podcast, it’s a radio show (Revolution Health Radio), and we have a new host: Steve Wright. Everyone say “hi” to Steve! We had a few growing pains on this...
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Is GERD an autoimmune disease?
GERD is an extremely common problem in the U.S.. 44% of Americans suffer from it at least once a month, and 20% suffer from it weekly. (1) Drug companies make $7 billion a year selling acid suppressing...
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Dirt: A Paleo superfood?
Over the past few decades, chronic inflammatory disorders such as inflammatory bowel disease (IBD), allergies, and asthma have become significantly more common in industrialized countries. There has...
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RHR: CoQ10, Vaccination, and Natural Treatment for Migraines
I’m happy to say we finally managed to do a Q&A episode! In this episode we cover how to know when it’s time to ditch GAPS or very low carb (VLC) diets, what causes night-time leg cramps and what...
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RHR: Pioneering Researcher Alessio Fasano M.D. on Gluten, Autoimmunity &...
It’s an honor to welcome Dr. Alessio Fasano as a guest on the show. Dr. Fasano is globally recognized for his pioneering research in the fields of Celiac disease and gluten intolerance. In 2003, he...
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RHR: Adrenal Fatigue, Glutathione Status, and Rheumatoid Arthritis
This week I update you on what’s happening in my private practice and my plans for the next couple of years. I also answer some questions about adrenal fatigue, glutathione and rheumatoid arthritis....
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RHR: The Truth About Flu Shots (and What to do Instead)
Vaccination is a highly polarized and controversial issue. However, in the case of the flu shot, the evidence is relatively straightforward. Several large reviews have been published in the...
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What Everyone (Especially Vegetarians) Should Know About B12 Deficiency
In May of 2011, I wrote an article called B12 Deficiency: A Silent Epidemic With Serious Consequences. I argued that B12 deficiency is much more common than statistics indicate, with potentially...
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RHR: The Hygiene Hypothesis – Is Modern Disease Associated With Being Too Clean?
I’m very excited about our guest today. His name is Moises Velasquez-Manoff, and he’s the author of one of the best books I’ve read in a long time and probably one of the best science books I’ve ever...
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RHR: New IBS-FODMAP Research, Overtraining and Acne, and Treating Alopecia...
Another (mostly) Q&A episode. Enjoy! In this episode, we cover: 6:38 What Chris ate for breakfast 9:30 Surprising new IBS-FODMAP research 21:33 Food allergies and testing for inflammation 27:04...
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5 Uncommon Uses For Probiotics
Soon after the advent of the ‘germ theory of disease’ in the nineteenth century, the idea of voluntarily swallowing a pill full of bacteria would’ve sounded a little crazy. But as we learned more about...
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RHR: What Are the Hidden Costs of Modern Hygiene?
In this show I give a summary of the talk I delivered at the Ancestral Health Symposium in Atlanta. Enjoy! In this episode, we cover: 3:45 What Chris ate for breakfast (and a few local sources...
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